Stress Management Training

1. Title and Theme

Stress Management Training

2. Introduction

This training focuses on techniques for managing stress and promoting well-being. The objective is to equip participants with practical tools for stress reduction. An icebreaker will encourage sharing personal stress experiences.

3. Agenda

The agenda will cover stress management principles, techniques, and practice sessions.

4. Content Delivery

Participants will learn about the causes of stress and effective coping strategies. Presentations will include practical demonstrations and interactive exercises.

5. Experiential Learning

Hands-on practice will involve stress-reduction exercises, with reflection periods to process experiences. Feedback sessions will facilitate sharing and learning.

6. Conclusion

The training will conclude with a summary of key techniques and resources for ongoing stress management.

7. Q&A Session

Participants will have the opportunity to ask questions and discuss their experiences during the Q&A.

8. Evaluation and Feedback

Evaluation forms will be collected to gather feedback on the training.

About Shilpa
Shilpa Kanungo is the founder of SoulMagic and has been working since 2009 in the field of Spiritual Healing, Training, Coaching & Consultancy. Shilpa began her career in 1997 in the corporate world where she honed her communication and client relations skills. Her transition into Learning and Development at Hutchinson Whampoa Group marked the beginning of her journey into transformational work. Recognizing the importance of aligning personal and professional growth, Shilpa pursued extensive training in human behavioural transformation, focusing on understanding the dynamics of personal and organizational change. In her corporate world journey of 13 years, she has personally trained more than 9000 professionals in different areas.
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