Timeline Therapy
History
Timeline therapy is rooted in neuro-linguistic programming (NLP) and emerged in the 1980s as a therapeutic technique. It focuses on understanding and altering the perception of time and memories to promote healing.
Description
Timeline therapy involves guiding clients to explore their past, present, and future experiences to identify and resolve emotional issues. This process helps individuals release negative emotions and limiting beliefs, facilitating personal growth and healing.
Shilpa’s Role
Shilpa facilitates timeline therapy sessions, guiding clients through the exploration of their memories and experiences. She provides support in resolving emotional challenges and promoting healing. Shilpa’s role is to empower clients to reshape their perceptions and experiences for a more fulfilling future.
