Meditation & Mindfulness Sessions

History Ascended Master Healing stems from esoteric traditions that recognize certain enlightened beings, known as Ascended Masters, who have transcended the cycle of reincarnation. These masters, like Buddha or Jesus, offer wisdom and guidance to those seeking spiritual growth. Description In Ascended Master Healing, practitioners connect with these higher beings to receive guidance and healing. The process often involves meditation and energy work, where the practitioner channels the energies and wisdom of an Ascended Master to address the client’s needs, whether spiritual, emotional, or physical. Shilpa's Role Shilpa acts as a conduit for the energy of Ascended Masters, facilitating healing and transformation for her clients. By connecting with these enlightened beings during a session, she channels their wisdom and healing energy, helping clients release old patterns and step into higher levels of consciousness and spiritual awareness.

History The concept of chakras originates from ancient Indian texts, particularly the Vedas and Upanishads. Chakras are energy centres within the body that govern various physical, emotional, and spiritual functions. Chakra balancing is a traditional practice in Ayurveda and yoga that aims to align and balance these energy centres for overall well-being. Description Chakra balancing involves the process of clearing, activating, and aligning the body’s seven primary energy centres—root, sacral, solar plexus, heart, throat, third eye, and crown chakras. This is done through various methods, such as meditation, energy healing, crystals, or sound therapy, to promote physical, emotional, and spiritual balance. Shilpa's Role Shilpa works with her clients’ chakras by using energy healing techniques, crystals, or sound therapy to clear blockages and restore balance. She identifies imbalances in the chakras and helps clients release any negative energies affecting them. Shilpa’s role is to facilitate healing and alignment within the client’s energy system, promoting holistic well-being.

History Inner child healing is rooted in psychotherapy, particularly in the work of psychologists like John K. Pollard and Cathryn L. Taylor. It recognizes the impact of childhood experiences on adult behaviour and emotional health, emphasizing the importance of nurturing the inner child. Description Inner child healing involves addressing unresolved emotional issues from childhood. This practice encourages individuals to reconnect with their inner child, providing healing and nurturing to the parts of themselves that may have been neglected or hurt. Shilpa's Role Shilpa guides clients through inner child healing sessions, helping them identify and heal past wounds. She provides tools and techniques to nurture the inner child, fostering self-compassion and emotional resilience. Shilpa’s role is to support clients in their healing journey, encouraging a deeper connection with their authentic selves.