EFT (Emotional Freedom Techniques)

History
EFT, or Emotional Freedom Techniques, was developed in the 1990s by Gary Craig, a personal performance coach. It combines principles of traditional acupuncture with modern psychology, specifically tapping on acupressure points while focusing on emotional issues. The technique has gained recognition as a self-help tool for emotional and psychological challenges.

Description
EFT involves tapping on specific meridian points on the body while verbalizing a problem or negative emotion. This practice aims to release emotional blockages and promote healing. EFT is often used for anxiety, depression, phobias, and trauma, making it a versatile tool for emotional well-being.

Shilpa’s Role
Shilpa guides clients through the EFT process, helping them identify specific emotional issues and teaching them how to tap on the meridian points effectively. She provides support and encouragement throughout the session, allowing clients to release emotional burdens and achieve a sense of calm and clarity.

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About Shilpa
Shilpa Kanungo is the founder of SoulMagic and has been working since 2009 in the field of Spiritual Healing, Training, Coaching & Consultancy. Shilpa began her career in 1997 in the corporate world where she honed her communication and client relations skills. Her transition into Learning and Development at Hutchinson Whampoa Group marked the beginning of her journey into transformational work. Recognizing the importance of aligning personal and professional growth, Shilpa pursued extensive training in human behavioural transformation, focusing on understanding the dynamics of personal and organizational change. In her corporate world journey of 13 years, she has personally trained more than 9000 professionals in different areas.
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